Classes & Programs
We frequently add new classes and programs to the calendar. We strongly recommend subscribing to our email list for the latest information on upcoming programs and offerings. You can also check our calendar for affinity groups and community meditation hours.
UPCOMING SCHEDULE
Learn to Meditate (In-Person)
with Debra Dysart
September 19th
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »
Qigong 1 & 2: Peaceful Body, Peaceful Mind
with Kate Summers
September 21st—September 22nd
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »
Dying & Death: Navigating Bereavement, Loss & Grief
September 21st
We invite you to participate in an ongoing discussion about death and dying. Each month we will have an opportunity to explore our relationship to various aspects of death and dying through explorations of specific topics presented by guest speakers.
Continue »
The Art of Being Human: Shambhala Training Level 1 (Weekend Retreat)
with Marcy Henry-Fink
September 28th—September 29th
The Path of Meditation, The Art of Being Human is the first in the Shambhala Training series. This is a path open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops that have Continue »
The Way of Flowers: Exploring Ikebana as a Mindfulness Practice
with Anjie Cho
October 5th
Learn how to connect with the qi (life force energy) of a flower, and invite it's wisdom into your home and meditation practice. You will receive an instructional demonstration on how to create an ikebana arrangement, interwoven with contemplative dharma Continue »
Learn to Meditate (In-Person)
October 17th
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »
Sadhana of Mahamudra (Online)
October 17th
Chögyam Trungpa Rinpoche, the founder of the Shambhala centers, wrote the Sadhana of Mahamudra practice, which is chanted aloud in a group session on the new moon of each month. Continue »
Learn to Meditate (In-Person)
November 21st
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »
Qigong 3 - The Gourd and Cauldron: Chinese Medicine and Qigong
with Kate Summers
November 23rd—November 24th
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »
Sadhana of Mahamudra (Online)
December 15th
Chögyam Trungpa Rinpoche, the founder of the Shambhala centers, wrote the Sadhana of Mahamudra practice, which is chanted aloud in a group session on the new moon of each month. Continue »
Learn to Meditate (In-Person)
December 19th
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »
