Young Meditators Group

The Young Meditators Group is a gathering of young people in their 20s and 30s interested in exploring the path of meditation in a supportive and engaging setting. We gather to foster camaraderie, meditate, learn together, and support each other on and off the cushion so we may engage with our world with confidence and authenticity.

The gathering includes 30 minutes of meditation, an activity, discussion, and socializing. The group activity rotates between book readings, yoga, art making, and other forms of expression.

All are welcome!   No prior meditation experience is necessary. We provide group meditation instructions at the beginning of every session. Feel free to bring a friend 🙂

This is an opportunity to connect with a community of fellow meditators and share in our experience as young people trying to live more sanely while still taking in all our city has to offer.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

― Thích Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation