New to Meditation?

Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.

The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every situation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot.

Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.

About Meditation Instruction

Meditation instruction is available to anyone, free of charge. We offer introductory instruction to newcomers and follow-up instruction to other practitioners on Sunday mornings, Wednesday evenings, as part of our Open House program, and at other times by appointment. Not just for “new” meditators, instruction is also recommended as part of our ongoing practice. You are always welcome to come in and speak to an instructor about your regular practice and you may even ask to form a working relationship with the instructor of your choice.

Depending on a student’s interest and experience, meditation instruction might include:

Introducing the practice of meditation – Introductory meditation instruction presents the basic meditation techniques taught in the Shambhala community.

Clarifying the view of meditation – In our tradition, meditation instruction involves more than the communication of a technique; it is, at heart, about the transmission of the revolutionary view that unconditional wisdom and compassion are the very ground of our being, and that by learning to relax more and more fully, we allow this fundamental nature to flower.

Instruction on working with obstacles to meditation – Common obstacles to meditation include disheartenment, resistance, procrastination, discursiveness and spacing out. The obstacles are well documented in the Shambhala Buddhist teachings—and so are their antidotes.

Guidance on the path of practice and study – Shambhala presents many opportunities for students to deepen their practice and study—public meditation sessions, weeknight classes, weekend programs, retreats and seminaries, to name a few. A meditation instructor can help you decide what to do next and when to do it.

Guidance on joining meditation and daily life – The workaday world is where the rubber meets the road. Getting the tools to meet life’s ups and downs with a strong and pliable mind and an open heart is another potential benefit of working with a meditation instructor.

The Shambhala Meditation Center of Los Angeles offers several entrances to the path of meditation

Meditation is the relaxation and awakening of the mind, body, and heart. It is the simple act of learning to be, just as we are. Through meditation, we see how the mind works, which helps us to transform the patterns that cause stress, anxiety, and depression. Ultimately, meditation opens the door to our own sanity, so that we can lead a more authentic, more compassionate life.


Weekly Dharma Gathering (Intro to Shambhala & Meditation)

Our weekly Wednesday night meet online and is the perfect introduction to mindfulness meditation. The evening consists of group meditation practice, a talk by one of our senior teachers, discussion, and a light reception. Meditation instruction is provided. Go to our monthly calendar and view upcoming talks. No registration needed.


Learn To Meditate

Join us at the any of our Open Sitting Hours and receive free meditation instruction by one of our certified mindfulness meditation instructors.  Please arrive at least 60 minutes before sitting schedule ends. This is recommended for beginners, meditators new to the Shambhala meditation technique, or practitioners looking to refresh their practice. Learn more >


Introductory Courses

More meditation programs suitable for those new to meditation


Follow the Sun: A Global Nynthün from Karmê Chöling [Online]

September 19th—September 20th

Karmê Chöling will pass the umdze seat slowly westward and follow the Great Eastern Sun around the globe, through groups, centers, and the hearts of practitioners until we return to Karmê Chöling’s Main Shrine Room 24 hours later. Continue »

Sunday Morning Meditation [Online]

September 20th

Shambhala Meditation Center of Los Angeles will hold public meditation online on Zoom on Sunday mornings. Please feel free to join us online at whatever time suits you and stay as long as you wish. Continue »