What is Shambhala?


Sakyong Mipham Rinpoche, Shambhala Lineage Holder on Basic Goodness


Shambhala Meditation Center of Los Angeles is part of Shambhala, a global social movement to bring kindness, insight, meditation, and sacredness into society.

“Shambhala” is the name of a mythical kingdom in Central Asia where the people enjoyed harmony, good health, and well-being.  The basis for such an enlightened society is the people’s confidence and respect for inherent goodness, wisdom and dignity–in themselves, in each other, and in society.  The wisdom that enabled the culture and community of Shambhala to flourish has been handed down from teacher to student, and is the core of SMCLA’s offerings.  The kingdom of Shambhala is a model for the creation of enlightened society here and now.


The Shambhala teachings are grounded in ancient wisdom and practical knowledge from many traditional cultures, especially teachings from ancient Tibet. These teachings begin with the understanding that all beings are basically good, and that life is worth living. We call this a path of spiritual warriorship, which here means living a life of fearlessness, gentleness, and intelligence. The Shambhala teachings emphasize being in the world, and bringing together everyday life, work, family, and social action with the path of meditation.   The teachings focus on how to help this world. In essence, Shambhala is about living a full human life, right in the midst of challenges.

“The Shambhala teachings are founded on the premise that there is basic human wisdom that can help to solve the world’s problems. The wisdom does not belong to any one culture or religion, nor does it come from the West or the East. Rather, it is a tradition of human warriorship that has existed in many cultures at many times throughout history.” — Shambhala: The Sacred Path of the Warrior


The Shambhala Path — discovering one’s own innate goodness and the goodness in society

Shambhala PinIt is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society.  In the course of our lives, this goodness, warmth and intelligence can easily become covered over by doubt, fear and egotism. The journey of becoming fully human means seeing through fear and egotism, and waking up to our natural intelligence. It takes kindness–to ourselves and others–and courage, to wake up in this world.

The journey of awakening is known as the path of the warrior, as it requires the simple bravery to look directly at one’s s own mind and heart. The essential tool for doing this is mindfulness meditation. As we continue on the Shambhala path, we learn many other practices, to help us break through the ancient crust of ego and awaken to the joy of fully living in this world. Awakening and opening, we discover the world to be naturally sacred, pure and full of beauty. We begin to see clearly the goodness and wisdom of others, and to feel compassion to help them in myriad ways.

Shambhala vision is rooted in the contemplative teachings of Buddhism, yet is a fresh expression of the spiritual journey for our time; it is available to practitioners of any tradition. Our lineage draws on the wisdom of the Kagyu and Nyingma schools of Tibetan Buddhism, as inherited by founder of Shambhala, Chögyam Trungpa Rinpoche, and his son and spiritual heir, Sakyong Mipham. In the mid-1970’s Chögyam Trungpa Rinpoche began to introduce teachings on Shambhala vision, based on his encounter with the Western world, and on the specific wisdom imparted from the Buddha to King Dawa Sangpo, the first sovereign of the legendary kingdom of Shambhala. This tradition teaches how to live in the secular world with courage and compassion.


Shambhala Community in Los Angeles

Eagle Rock Shambhala MeditationSMCLA is a community of individuals committed to practicing, studying and building the basis for a caring and compassionate society.  Our Eagle Rock and Westside Centers offers open meditation sessions, individual meditation instruction (always free of charge), weeknight classes, and weekend retreats.  Our satellites in Ojai, Orange County and Carpinteria offer weekly sitting and classes.  You are welcome to drop in and visit, practice meditation during our open sitting sessions, or check out our Thursday night intro programs, at no charge.


“In essence, the emphasis of the Buddhist path is to help us attain enlightenment, and the emphasis of the Shambhala path is help us create and maintain a good society. When we put these two together, we have the Shambhalian Buddhist view of enlightened society.”
Sakyong Mipham


Learn more about the Shambhala lineage


Way of Shambhala

(Eagle Rock) WAY OF SHAMBHALA: Joy in Everyday Life

with Acharya Emily Bower

January 14th—February 18th

This course expands the meditation experience by cultivating the noble-heart of the mahayana teachings, opening the path to the virtue and celebration of compassion. Continue »

(Orange County) Shambhala Training HEART OF WARRIORSHIP Level II: Birth of the Warrior

with Katie Bainbridge

January 28th—January 29th

In The Birth of the Warrior, we examine our habitual tendencies, fears, and defense mechanisms, building on the foundation of the meditation practice introduced in Level I. Continue »

(Westside) Shambhala Training HEART OF WARRIORSHIP Level IV: Awakened Heart

with Cynthia MacKay

January 28th—January 29th

Open to graduates of Shambhala Training Level III. Continue »

View all of the Shambhala Core Path Programs