Yoga - Mixed levels (Eagle Rock)

with Jenny Hannah

January 4th (2016)

    Price:
  • $15.00 Program Price
Room: EAGLE ROCK SHAMBHALA- Main Shrine Room
 
* Bring a Yoga Mat (we have a few to loan)
 
Through breath and postures, we will journey towards accessing the basic health of our mind-body. Whether you are newer to yoga or an experienced practitioner looking to deepen your practice, this class will be an opportunity to receive clear and detailed instruction on alignment while celebrating our unique expressions in each pose. Expect classes to bring equal attention to both strength and flexibility, a bit of challenge, a pinch of play, and rich thematic elements.
 
As a "mixed level class" modifications for poses will always be offered. 

Jenny Hannah began studying yoga in 1999 while healing from a severe bicycle injury. Since that time, she has studied deeply and whole-heartedly under various schools of movement and Yoga, and in 2007 she began teaching. Integrating the principles of bio-mechanics, with its precise methodology, and connecting to the intuitive experience of the body as the ground, she has worked with thousands of people, from competitive athletes, the elderly, mothers-to-be, professional dancers, traffic devotees, energetic yogis, and those recovering from injury. In class she aspires to venture into a co-creative space where we experience the natural support, spaciousness and clarity of our wisdom body. Please visit yogasonata.com for Jenny's full bio.

SMCLA Generosity Policy

The Shambhala Center remains open because of the ongoing generosity of our community. One of the cornerstones of our policy is that no one be turned away for lack of funds. If you can’t afford a program, please call our office (323-255-5472) to register based on what you can afford. At the same time, the Center relies on program revenue to cover costs. For those who are able to pay more than the program price, your generosity in paying the Patron Price helps cover the costs for others who are not able to pay the full price, and provides additional support to the Shambhala Center. Thank you for your kindness!

Program Cancellation Policy

If you cancel more than 7 days prior to your class (and have already paid), you will receive a full refund less a processing fee of $15. If you cancel between 1 to 7 days prior to arrival, we will credit your payment towards another program at Shambhala Los Angeles to be used within 1 year. No refunds or credits are issued for cancellations received fewer than 24 hours prior to arrival.

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

los angeles meditation center

Shambhala Meditation Center of Los Angeles offers a rich array of ongoing meditation programs free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →