Meditation Retreats

After beginning meditation practice, many want to deepen this experience through deeper retreats. A week of meditation, known as weekthün (week session), is offered once per year at the Shambhala Meditation Center in LA and in all of  the Shambhala rural retreat centres. We also offer It is a powerful introduction and deepening of mindfulness-awareness meditation, open to anyone.

All retreats includes sitting and walking meditation. Silence and functional talking are at times observed and meals are served in the shrine room through a contemplative eating practice. The retreat also includes talks, discussion groups, and tea breaks.




Meditation Retreats in the City this Summer

For new and experienced practitioners alike, our all-day community meditation retreats are a rare opportunity to take a real break from our usual routines to truly relax with ourselves and refresh our sense of wellbeing, goodness, and sanity.

July 8 at the Westside Center in Mar Vista >

July 21 in Eagle Rock, Northeast LA >



“It’s very helpful to realize that being here, sitting in meditation, doing simple everyday things.While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world’s greatest experts on anger, jealousy, and self-deprecation, as well as on joyfulness, clarity, and insight, Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.”

~ Pema Chödrön


Recommended Readings

Pema Chödrön:
The Wisdom of No Escape
Start Where You Are
(These books are teachings Pema gave during two particular dathüns.)

Chögyam Trungpa:
The Heart of the Buddha
The Path is the Goal

Available at our bookstores or online at



Read also a blog post from a participant attending a week-long retreat at our LA Center >

Have questions about the retreats? Contact us at