meditation classes in los angeles

Established in 1971, the Shambhala Meditation Center of Los Angeles is part of a global community of meditation and retreat centers founded by Chögyam Trungpa Rinpoche and led by Sakyong Mipham Rinpoche. Our Los Angeles Meditation Centers, located in Eagle Rock (Northeast LA) and Westside (Mar Vista) offer meditation programs, a core curriculum of Buddhist and Shambhala teachings, as well as training in advanced contemplative practices. Weekly Dharma Gatherings and meditation groups also available in Orange CountyCarpinteria and Ojai.

We invite you to explore our diverse meditation programs designed to help people of all traditions discover their inherent clarity, gentleness and humor.

Sign up here to our monthly newsletter to learn about upcoming meditation programs.

New to meditation? Where to start     |     All Meditation Programs     |      Locations


 

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
Pema Chödrön


 

Featured Programs

Shambhala Training HEART OF WARRIORSHIP Level I: The Art of Being Human (Westside)

with John Beard

May 21st—May 22nd

The Shambhala teachings present a way of living in the world creatively, confidently, and genuinely. This first weekend of Shambhala Training introduces participants to the Shambhala teachings and to the practice of sitting meditation. Continue »

Qigong Levels 1 & 2 (Westside)

with Kate Summers

May 28th—May 29th

Qigong is a centuries-old art that integrates movement, breath and intention. Don't miss this opportunity to train in one ancient, one modern lineage that have rarely been transmitted in the West. Continue »

Maitri + Art Retreat: Exploring the Five Buddha Families -- A Maitri Space Awareness Intensive

with Shastri Sandra Ladley

June 16th—June 19th

Maitri Space Awareness practice was developed by Chogyam Trungpa Rinpoche to help us understand how to work with the fundamental energies of mind and reality. Continue »

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Weekly Meditation Programs

Programs for beginners to meditation and Shambhala as well as seasoned meditation practitioners.

 

Weekly Dharma Gathering

Wednesdays (WESTSIDE  Center/ Mar Vista). Topics by week

Thursdays (EAGLE ROCK  Center / Northeast LA). Topics by week

(7.30pm – 9pm)

Listen to a dharma talk by Shambhala teachers. Free meditation instruction for those who wish. This evening gathering is open to all, for beginners to meditation and Shambhala teachings as well as seasoned meditators in other meditation traditions.  Join us! Learn more

 

Open Meditation Sitting

Free meditation group sitting and meditation instruction available for those who wish. No reservations nor prior experience necessary to attend. Welcome! View Open Sitting Schedule and Meditation Group Locations 

All Day Meditation Retreat, third Sunday of every month at Westside Center;  (9am – 5pm). Childcare offered to families with children. Learn more

 

Young Meditators Group

Mondays at Westside Center & Fridays at Eagle Rock Center; (7.30pm – 9pm): A group for anyone in their 20s and 30s who is interested in learning and experiencing the benefits of meditation and socializing other like-minded individuals. Learn more

 

Yoga & Meditation

Mondays, 7 pm (Eagle Rock)

Tuesdays 7:30 pm (Westside)

Yoga is so much more than just about the physical; it is a tool to unite body and mind with our true nature and will  prepare us to sit more comfortably in our meditation practice. Join us weekly at our two Los Angeles centers for weekly Yoga. Open to all.  Learn more

 

Heart of Recovery Meditation Group

Wednesdays at Eagle Rock Center (7:30 pm to 9 pm)

A meditation and sharing support group with the purpose of bringing together the practice of meditation, the Shambhala and Buddhist teachings, and the Twelve Steps of Recovery with the goal of integrating the basic sanity of the Dharma and the basic goodness of meditation with our commitment to abstinence. We welcome all those who wish to share in these common interests. Learn more

   

Monthly Meditation Programs



The Healing Circle
: First Saturday of the month (10:30am – 1:30pm), Eagle Rock Center

Creativity Lab:  Second Saturday each month at Westside Center; (11am – 1pm). Open to all. No art experience or meditation experience necessary!

Family GroupsThird Sunday each month (1pm – 2:30pm),  Eagle Rock Center. New families welcome!

View all

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News and Articles

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    Place Your Thoughts Here- An Excerpt

    The following is an excerpt from LA sangha member Steven Saitzyk’s dharma art book, PLACE YOUR THOUGHTS HERE. Steven will be giving a talk: Dharma Through Art at the Westside center on Wednesday, April 20, 7:30pm.  Things are not difficult to make; what is difficult is putting ourselves in the state of mind to make … Continue 

  • EVERYDAY MINDFULNESS PRACTICES

    10 Everyday Mindfulness Practices

    Mindfulness and meditation go together like muscles and strength-training. Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness. However the rubber really meets the road when we can bring that mindfulness off the meditation cushion and into our everyday lives. Mindfulness doesn’t have … Continue