karuna training program

Karuna Training – A contemplative practice and study in Buddhist Psychology

The Karuna Training approach to Contemplative Psychology is both a field of study and a way of life. This article explains in more detail what this program is about, how it was started and who it is for. (Next Karuna Program in Los Angeles is at the Orange County Meditation Center).

Level 1 Shambhala Teachings The Art of Being Human

Shambhala Training Level 1 – The Art of Being Human – A weekend retreat in the city

“When meditating, every time we rest, every time we follow the breathing, feel the breathing, our mind becomes stronger.”