Gentle Yoga for All Levels

May 9th—May 30th (2012)

Date details +
  • $12.00 Program Price
  • $10.00 Patron Price
  • $40.00
Room: EAGLE ROCK SHAMBHALA- Main Shrine Room

Jenny Hannah will lead a gentle hour-long class that is open to all levels. Yoga helps to build strength, flexibility and alignment in the body.

Jenny Hannah is a certified yoga instructor at the 200 hour level. She began studying Hatha yoga in 2001 after being diagnosed with a low back injury, which gave her the opportunity to delve deep into the practice of rediscovering her body. Since 2008, she has committed to a heavy emphasis in Anusara yoga, incorporating  the Universal Principles of Alignment in her teaching, in order to access the asanas (poses) with efficiency, and to better connect to the ever-unfolding process of discovery.  Jenny holds a B.A. in Studio Art from Cal State LA., and is beginning her studies in Art Therapy. She continually draws inspiration from her studies in Art, Psychology, Anatomy, and the Shambhala teachings.  She is grateful to her many teachers, who seem to arise in various forms.

Please come a few minutes early, and bring a mat if possible (we have a few to lend).

$40 discounted rate for all four sessions.

SMCLA Generosity Policy

The Shambhala Center remains open because of the ongoing generosity of our community. One of the cornerstones of our policy is that no one be turned away for lack of funds. If you can’t afford a program, please call our office (323-255-5472) to register based on what you can afford. At the same time, the Center relies on program revenue to cover costs. For those who are able to pay more than the program price, your generosity in paying the Patron Price helps cover the costs for others who are not able to pay the full price, and provides additional support to the Shambhala Center. Thank you for your kindness!

Program Cancellation Policy

If you cancel more than 7 days prior to your class (and have already paid), you will receive a full refund less a processing fee of $15. If you cancel between 1 to 7 days prior to arrival, we will credit your payment towards another program at Shambhala Los Angeles to be used within 1 year. No refunds or credits are issued for cancellations received fewer than 24 hours prior to arrival.

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

los angeles meditation center

Shambhala Meditation Center of Los Angeles offers a rich array of ongoing meditation programs free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →