Sunday Morning Meditation [Online]

November 14th

Date details +
  • $5.00 Program Price
  • $10.00 Patron Price
Meditate with the Shambhala Meditation Center of Los Angeles on Sunday mornings. All are welcome!
You are cordially invited to join us on Sunday mornings online via Zoom for meditation and contemplation practice followed by facilitated small group reflection circles and discussion. A short period of guided meditation instruction begins each session at 9 am, and a meditation instructor is available for a one-on-one meeting if you have questions. You are welcome to join in anytime and stay as long as you like! No previous meditation or contemplation practice is required. Open to all!
Basic format - times approximate:
9 am   Morning chants (in English) followed by Guided Meditation Instruction
9:20    Sitting and Walking Meditation
10:15  Contemplation practice with instruction
10:50  Reflection Circles with discussion
11:35  Closing chant and Announcements
Please be sure to register in advance below to receive the Zoom link.
Your generous support will help us provide online programming that will sustain our community in difficult times.  When donating please note that the donation is for "Sunday Sitting". Please give what you can.
Here are some technical and practical tips for being together in an online community: Arrive early for help from the host; Learn how to Mute/Unmute; Ask for help from the host via the Chat function; Consider that we’re together in a meditation hall supporting our own and others’ practice of mindfulness and awareness.

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The Shambhala Center of Los Angeles remains open because of the ongoing generosity of our community. One of the cornerstones of our policy is that no one be turned away for lack of funds. If you can’t afford a program, please call us at 323-963-3001 to register based on what you can afford. At the same time, the Center relies on program revenue to cover costs. For those who are able to pay more than the program price, your generosity in paying the Patron Price (when available) helps cover the costs for others who are not able to pay the full price, and provides additional support to the Shambhala Center of Los Angeles. Thank you for your kindness!

If you cancel more than 7 days prior to your class (and have already paid), you will receive a full refund less a processing fee of $15. If you cancel between 1 to 7 days prior to arrival, we will credit your payment towards another program at Shambhala Los Angeles to be used within 1 year. No refunds or credits are issued for cancellations received fewer than 24 hours prior to arrival.

los angeles meditation center

Since 1971 Shambhala Meditation Center of Los Angeles has offered a rich array of ongoing meditation programs free to the public. No prior meditation experience required to attend.   More →