Online Meditation

Join our live online meditation practice sessions via Zoom. Guided meditation available every Sunday morning and Wednesday evening.

Wednesday Evening Meditation – Weekly, 6:30 – 8:30 pm PT.  Register here. This evening gathering is open to all, for beginners to seasoned practitioners. We start with a short meet and greet, then move to guided meditation, a contemplation and reflection circle. Occasionally, we have a surprise contemplative art practice included. $10 suggested donation.

Sunday Morning Meditation Weekly, 9:00 am to 12:00 pm PT. Register here.
All are welcome — newcomers as well as seasoned meditators. Guided group meditation instruction at 9:15 am.  Sitting meditation alternates with walking meditation.  $10 suggested donation.

 

Meditation is a practice that anyone can do. It is based on the radical idea that the natural state of the mind is not scattered, nervous, and confused, but rather calm, creative, and clear. Practicing regularly provides a way to settle into this natural state more often. At the Shambhala Meditation Center of Los Angeles, we begin by training in shamatha or mindfulness meditation. This foundational technique allows you to tune into the present moment, at home, at work, or wherever you go in your day to day life.