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MARCH 2024 UPDATE: Shambhala Los Angeles is celebrating the Grand Opening of its new center in Burbank, CA.  Join us for our Open House event on Saturday, March 12, and a special talk on What Is Shambhala on Sunday, March 13. 

Introductory

Learn to Meditate (In-Person)

March 21st

This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It” Continue »

Qigong Levels 1 & 2

with Kate Summers

March 23rd—March 24th

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »

Contemplative Creativity Lab: Write Where You Are - An Intro to Writing Practice (Hybrid)

with Debra Dysart

April 13th

Write Where You Are will give you a taste of what writing as practice is all about. We will use meditation as a portal to the present moment, to help us get below discursive thought to the place where mind is original and fresh. Continue »