Gentle Yoga for All Levels

May 9th—May 30th (2012)

Date details +
  • $12.00 Program Price
  • $10.00 Patron Price
  • $40.00
Room: EAGLE ROCK SHAMBHALA- Main Shrine Room

Jenny Hannah will lead a gentle hour-long class that is open to all levels. Yoga helps to build strength, flexibility and alignment in the body.

Jenny Hannah is a certified yoga instructor at the 200 hour level. She began studying Hatha yoga in 2001 after being diagnosed with a low back injury, which gave her the opportunity to delve deep into the practice of rediscovering her body. Since 2008, she has committed to a heavy emphasis in Anusara yoga, incorporating  the Universal Principles of Alignment in her teaching, in order to access the asanas (poses) with efficiency, and to better connect to the ever-unfolding process of discovery.  Jenny holds a B.A. in Studio Art from Cal State LA., and is beginning her studies in Art Therapy. She continually draws inspiration from her studies in Art, Psychology, Anatomy, and the Shambhala teachings.  She is grateful to her many teachers, who seem to arise in various forms.

Please come a few minutes early, and bring a mat if possible (we have a few to lend).

$40 discounted rate for all four sessions.

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

los angeles meditation center

Shambhala Meditation Center of Los Angeles offers a rich array of ongoing meditation programs free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →