Meditation is a practice that anyone can do.
It is based on the radical idea that the natural state of the mind is not scattered, nervous, and confused, but rather calm, creative, and clear. Practicing regularly provides a way to settle into this natural state more often. At the Shambhala Meditation Center of Los Angeles, we begin by training in shamatha or mindfulness meditation. This foundational technique allows you to tune into the present moment, at home, at work, or wherever you go in your day to day life.
We welcome anyone new to meditation to check out these ongoing introductory classes & programs.
Each offering is a drop-in with a $10 suggested donation.
Last Sunday of the Month 11:00-12:00pm
The “Welcome to Shambhala” monthly event is designed to introduce newcomers to the Shambhala Center.
Every Thursday 7:30-9:00pm
This is a great way to Learn to Meditate and hear an Introductory Dharma Talk.
No registration required, $10 suggested donation.
Every Monday 7:30-9:00pm
Every Wednesday 7:30-9:00pm
Come for weekly talks by senior teachers of Shambhala Buddhism and community discussion. The evening features meditation instruction, a short period of meditation and refreshments.
“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our mind?”
-Sakyong Mipham Rinpoche